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5k race

cmubecker — Sun, 29 Mar 2009 12:19:41 +0000

ran 11 (1.75 miles) min warm up. ran as fast as i could. never let up the entire 3.1! serious up hill most of the 1st mile. then more gradual hills between 1.8 and 2.5. Glad the last 3 minutes was all down hill! Time: 20:21 which was a new course record! Ran in honor of my high school coach. ran 1.75 miles cool-down. ‘ran’ into an old friend at the race and was so glad to ‘catch’ up with each other!

Workout:

Type: Cycle
Date: 03/29/2009
Time: 07:13:39
Total Time: 00:00:00.00
Distance: 6.5 miles

500m repeats

cmubecker — Fri, 13 Mar 2009 12:50:14 +0000

We ran to the corner of Elm/North Streets. It was drizzling rain the entire workout. I had myself and the girls on the track team run 7 repeats down to the end of the street (aprox. 550 m) at their current 1 Mile race pace. They walked half-way back to the start and then repeated. then ran the mile home for cool down. Counting the time with warm-up inside the school gym and plyometrics we totaled 4.0 miles. (But I did not want to tell the girls who haven’t ran all winter that) I was glad to be able to do the workout WITH them and was glad to see the girls all look like we are getting a good start to the 2009 track season.

Workout:

Type: Run
Date: 03/13/2009
Time: 15:30:00
Total Time: 00:00:35.00
Calories: 14
Distance: 4 miles
Average Pace: 0:08.75/mile
Max Pace: 6:50.02/mile

i phone app

cmubecker — Sun, 01 Mar 2009 20:22:27 +0000

i have been using an iphone app that i downloaded from a different site for free only since jan ‘09. i love it because if i use the app on runs i can send it right to the site and to my on-line log. I am hoping that sweat365 and/or brooksrunhappy will soon have the same or similar app available someday soon. until then i will continue to log my workouts using the current app. (before the app i was not keeping track of my miles anymore and enjoying that freedom. But using the internet and the website is one way for me to return to logging my miles. it makes it easy, fun and functional; allowing me to track my gear usage and converting to charts with a touch of the mouse.) does anyone else know what I am referring to and use a similar device?

iphone app

cmubecker — Sun, 01 Mar 2009 20:11:52 +0000

I have been loving the gps app on my i use i downloaded for free. most runs i am able to send right to the site when i use it for a run. i hope that sweat365 gets an app like it for use with the iphone so i can communicate with the group of runners more easily (brooks i.d. group for starters)…

I’ll keep my fingers crossed until then i will keep using the other site that is working so well for me through my iphone.

I just joined the Brooks Run Happy Group at Sweat365!

cmubecker — Mon, 19 Jan 2009 15:37:31 +0000

I’m a woman from Lansing MI USA, born in 1971.

My favorite sports include: running cycling hiking

My goals are: Overall: Good Health, #2 Reach a goal time for 5K, #3 Encourage Others

I have four kids.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

Long run

cmubecker — Sat, 28 Feb 2009 21:00:00 +0000

Went out for a 8 or 9 miler but made it 11. Legs dragging near the end and I ran with the wind at my face for the 4 miles in. I was amazed that I actually ran that far as it has been a long time coming…

Workout:

Type: Run
Date: 02/28/2009
Time: 16:00:00
Total Time: 00:01:30.00
Calories: 35
Distance: 11 miles
Average Pace: 0:08.18/mile