5k race
ran 11 (1.75 miles) min warm up. ran as fast as i could. never let up the entire 3.1! serious up hill most of the 1st mile. then more gradual hills between 1.8 and 2.5. Glad the last 3 minutes was all down hill! Time: 20:21 which was a new course record! Ran in honor of my high school coach. ran 1.75 miles cool-down. ‘ran’ into an old friend at the race and was so glad to ‘catch’ up with each other! 
Workout:
- Type: Cycle
- Date: 03/29/2009
- Time: 07:13:39
- Total Time: 00:00:00.00
- Distance: 6.5 miles
Filed under: Cycle, Run
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