500m repeats
We ran to the corner of Elm/North Streets. It was drizzling rain the entire workout. I had myself and the girls on the track team run 7 repeats down to the end of the street (aprox. 550 m) at their current 1 Mile race pace. They walked half-way back to the start and then repeated. then ran the mile home for cool down. Counting the time with warm-up inside the school gym and plyometrics we totaled 4.0 miles. (But I did not want to tell the girls who haven’t ran all winter that) I was glad to be able to do the workout WITH them and was glad to see the girls all look like we are getting a good start to the 2009 track season.
Workout:
- Type: Run
- Date: 03/13/2009
- Time: 15:30:00
- Total Time: 00:00:35.00
- Calories: 14
- Distance: 4 miles
- Average Pace: 0:08.75/mile
- Max Pace: 6:50.02/mile
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